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Description

Beachbody's PiYo Deluxe Workout System

With the PiYo Strength Deluxe Package, you get everything you need to get an ultra-lean and intensely defined physique without jumps, weights, or straining your joints. PLUS, you get TWO accelerated workouts. That means you'll incinerate calories and define every single muscle, faster!

Get ready to define yourself.

Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you'll burn crazy calories while you're at it.

Crank up your results!

Here's what you get:
**
12 WORKOUTS**

  1. Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

  2. Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body?from your glutes and hamstrings to your calves.

  3. Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.

  4. Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.

  5. Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

  6. Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!

  7. Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched?it will kick-start your metabolism as you scorch away the fat.

  8. Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

  9. Full Body Blast (30 min.): A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive in just 30 minutes.

  10. Strong Legs (30 min.): Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.

  11. Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

  12. Hardcore on the Floor (34 min.): Bonus workout

TOOLS FOR SUCCESS

Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.

PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina. On the front, you'll find the schedule for the base workouts. On the back, you'll find the PiYo Strength Accelerated Calendar, which incorporates the PiYo Strength workouts to enhance your results.

Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished?and help you define your best body.


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Comments

2 years ago

thank you<< Edited by roseantiox on Jun/23/2016 >>

Files

Drench.mp4 246 MB
Align The Fundamentals.mp4 207 MB
Sweat.mp4 198 MB
Hardcore on the Floor.mp4 179 MB
Core.mp4 176 MB
Buns.mp4 168 MB
Full Body Blast.mp4 154 MB
Strong Legs.mp4 152 MB
Strength Intervals.mp4 145 MB
Sculpt.mp4 128 MB
Define Lower Body.mp4 109 MB
Define Upper Body.mp4 85 MB
Documentation/Promo.mp4 17 MB
Documentation/Get Lean Eating Plan.pdf 2.6 MB
Documentation/Quick Start Guide.pdf 1.8 MB
Documentation/Schedule 4.pdf 1.4 MB
Documentation/Piyo & P90x3 Hybrid Calendar.pdf 501 kB
Documentation/Piyo & Focus T25 Hybrid Calendar.pdf 487 kB
Documentation/Food Tracker.pdf 270 kB
Documentation/Schedule 1.pdf 240 kB
Documentation/Schedule 2.pdf 109 kB
Documentation/Schedule 3.pdf 53 kB

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